3-Day Training Intensive
TECHNIQUE LAB
Building Strong Dancers From The Ground Up!
Three days of focused, high-level training built to elevate your technique, sharpen your performance, and send you into the season stronger than ever.
Athletic
Development
Performance
Development
Technical
Development
Personal
Development
WHY THIS INTENSIVE?
Everyone can learn choreography. The question is:
What foundation is that choreography built on?
Strong turns, powerful leaps, clean lines, performance quality, confidence, and control are all built through intentional training, not just learning routines.
Technique Lab was created for dancers who want to strengthen their foundation, fill gaps in their training, and prepare for the upcoming season with purpose.
Sometimes you have to take one step back...
TO TAKE FIVE STEPS FORWARD.
-Technique Lab
INSIDE THE LAB
Every session has a purpose.
Six areas of focused training designed to build stronger, more confident, and well-rounded dancers.
Turn Mechanics
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Pirouette foundations.
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Alignment, control & consistency.
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Turn variations, specialty turns & intro to turns in second.
Leap Mechanics & Power
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Intermediate leap vocabulary & progressions.
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Height, extension & clean landings.
Legs, Lines & Flexibility
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Kicks, extensions & active flexibility.
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Alignment, control & line quality.
Strength & Conditioning
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Dancer-specific strength & conditioning.
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Power, stability & injury prevention.
Performance & Camera
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Performance quality, projection & confidence.
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Camera presence & individual artistry.
Intention & Faith
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Identity beyond trophies.
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Nutrition, recovery & stewardship.
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Leadership, character & purpose.
THE EXPERIENCE
Unique experiences designed to develop the whole dancer.
More than just training.
REGISTER
*Required Waiver (Click Here):
THE DETAILS
Early Bird
$175
Regular Registration
$215
INVESTMENT
DATES
July 22-24, 2026
Wednesday, July 22 | 6:00–9:00 PM Thursday, July 23 | 6:00–9:00 PM
Friday, July 24 | 5:30–9:00 PM
LOCATION
Fleet Dance Coaching
2011 Bolton Rd NW #107
Atlanta, GA 30318
AGE & LEVEL
Ages: 8-13
Level: Intermediate +